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If you are like most people, you might have struggled with eating healthy over the Easter weekend. This my friends…. means you are human! If

Some of my nutrition clients love cereal. The majority of the cereal out there is loaded with sugar and junk. This Catalina Crunch cereal is

If you could go back in time to when you interviewed for your current job and the employer told you that you will make great

A common fear of women when they start a fitness program that has weights is if they will get bigger muscles. Many women want the

We get numerous parents messaging us asking for programs specific to soccer, baseball, softball, and other sports. They see the flashy videos on social media

If you haven’t read my blog or email from Thanksgiving, head back and read that. I give some great pointers that I might not cover