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Drew Armstrong December 30, 2025

Here in a couple of days people all over the country (maybe world?) will set their New Year’s resolution of losing weight and getting healthy!

Drew Armstrong December 24, 2025

How did I get results faster? Well, let me tell you this story. Because you can probably relate. A year ago, I received a guitar

Drew Armstrong November 25, 2025

Thanksgiving- the start of the holiday season… which means the start of the of 5 weeks of stress and gaining weight for most adults. Good

Drew Armstrong November 14, 2025

A few tips for those who are on or thinking about GLP-1. Last week I wrote about weighing the risk-reward of the medication. If you

Drew Armstrong November 14, 2025

GLP-1…. is the juice worth the squeeze? Well, that’s a dicision only you can make. But, I’d like to give you some things to think

Drew Armstrong November 13, 2025

At some point, we will all go through some periods where we fall off the wagon a bit. If it’s just a few days, no

Drew Armstrong October 15, 2025

If you are not seeing results, you are likely missing one or more of our 5 Pillars of health and fitness. The picture shows our

Drew Armstrong September 24, 2025

You finally get the urge to start exercising. You go to the cheapest gym in town, sign up, and hit the weights like you used

Drew Armstrong September 19, 2025

If you could receive $150,000/year (just given to you, you don’t have to work for it) for the rest of your life, BUT…. you will

Drew Armstrong August 29, 2025

“Hey Drew, I need to cancel my membership. My (insert body part) is injured.” This is an email I will get now and then from