Meet Mitch!
Mitch is one of our group class members and he is also a Police Officer here in Millstadt.
Mitch wanted to test for the State Police and he only had 1 year to do so.
In typical Mitch style, he went badass mode!
He trained his butt off (literally), tracked and counted everything he ate, and lost a bunch of weight allowing him to get in great shape for the test!
Mitch crushed the physical test for the State Police!
He also has become so much healthier in the meantime!
He lost over 100 pounds! You read that right…. 100 POUNDS!!!
His blood work has improved.
His heart health has improved.
His joints are so much happier now.
His overall fitness has improved.
He is so much better shape to be able to serve and protect our community.
His confidence has grown.
Overall, he is a new man!
Mitch, you are an inspiration to us all!
Keep crushing it!