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Drew Armstrong December 17, 2024

Our Legends program started a little over a year ago and it is for those who are 55 years and older. Legends= 55 years and

Drew Armstrong December 13, 2024

For this the week, lets take a dive into what our kids’ nutrition should look like. On one hand, this can be a very tough

Drew Armstrong December 3, 2024

December… one of the busiest and most stressful times for adults and also one of the lowest attendance months at the gym. This is the

Drew Armstrong November 26, 2024

We are only a couple days away from Thanksgiving, which means, the Holiday season is upon us! This is a great time of the year.