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Drew Armstrong December 30, 2025

Here in a couple of days people all over the country (maybe world?) will set their New Year’s resolution of losing weight and getting healthy!

Drew Armstrong November 25, 2025

Thanksgiving- the start of the holiday season… which means the start of the of 5 weeks of stress and gaining weight for most adults. Good

Drew Armstrong October 15, 2025

If you are not seeing results, you are likely missing one or more of our 5 Pillars of health and fitness. The picture shows our

Drew Armstrong December 17, 2024

Our Legends program started a little over a year ago and it is for those who are 55 years and older. Legends= 55 years and

Drew Armstrong December 13, 2024

For this the week, lets take a dive into what our kids’ nutrition should look like. On one hand, this can be a very tough

Drew Armstrong December 3, 2024

December… one of the busiest and most stressful times for adults and also one of the lowest attendance months at the gym. This is the

Drew Armstrong November 19, 2024

You know how the old saying goes.. “if I had a nickel for every time I heard…..” When we meet with someone thinking about joining,