WORK OUT
GET FIT.
BE HAPPY.
Set up a time to learn more about our training options.
we believe
That you can be healthy even if you’re…
- short on time
- busy at work
- stressed out
- prone to injury
- scared to start
- on a budget
we understand
Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.
group training
Join an instant community in these high intensity, constantly varied, group classes.
personal training
Customized training based on your goals and a coach that keeps you accountable.
nutrition coaching
Make a plan with a nutrition coach, regardless of your current lifestyle.
GETTING STARTED IS EASY AT THE BEST GYM IN Millstadt, Illinois
Step 1
Book your
Free Intro
Step 2
Talk with a coach
and make a plan
Step 3
Start training
and see results.
get results.
Our #1 priority is helping our members achieve their goals.
Jeff Krisch
“I was out of shape, and had troubles with my lower back, hips, and knees. I knew it was time for a change in my life. I thought about getting a gym membership, but I had no idea how to create an actual workout program. I bought the exercise DVDs, but I couldn’t keep up or do the exercises.
I decided to try something new. I saw this newer gym in town, Strongarm Crossfit. I talked to the owner/head coach Drew Armstrong. I could tell he was passionate and cared about what he does at the gym. I went through the On-Ramp, which includes a “how to” on nutrition, and started working out in classes. I found that not only are the coaches pushing and cheering you on to succeed, but also your fellow classmates. The coaches help tailor the workouts to everyone because everyone is different and at different levels. I have been doing CrossFit for over a year now. I was able to cut 47 pounds and 14% body fat within 1 year. All thanks to Drew, all the other coaches, and crossfitters I get the privilege to exercise with every night.”
Debra-Skaer
Since joining StrongArm 2.5 years ago, I’ve lost 35 pounds and feel great! The coaches are phenomenal and personalize each workout to fit my needs. The environment is very positive and welcoming and I am able to leave all my worries at home. StongArm has truly had a long lasting impact on my life.
Josh harper
I joined StrongArm 2 years ago and it was the best decision I’ve ever made. I love the challenge, support, and focus on technique that the coaches provide. The classes and nutrition provided has allowed me to increase my performance, decrease my body fat and get in the best shape of my life!!!
What are your goals?
You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.
