HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Is your job ruining your health?

If you could go back in time to when you interviewed for your current job and the employer told you that you will make great ...
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Will CrossFit give me bigger muscles?

A common fear of women when they start a fitness program that has weights is if they will get bigger muscles. Many women want the ...
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Kids need less sport specific and more general physical preparedness (GPP).

We get numerous parents messaging us asking for programs specific to soccer, baseball, softball, and other sports. They see the flashy videos on social media ...
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How to do damage control during the holidays

If you haven’t read my blog or email from Thanksgiving, head back and read that. I give some great pointers that I might not cover ...
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Why did we start our Legends Program?

Our Legends program started a little over a year ago and it is for those who are 55 years and older. Legends= 55 years and ...
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Nutrition for Kids

For this the week, lets take a dive into what our kids’ nutrition should look like. On one hand, this can be a very tough ...
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This is the best time to have a coach

December… one of the busiest and most stressful times for adults and also one of the lowest attendance months at the gym. This is the ...
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Building Your Fitness Around Thanksgiving Day

We are only a couple days away from Thanksgiving, which means, the Holiday season is upon us! This is a great time of the year. ...
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“I know what to do, I just don’t do it”

You know how the old saying goes.. “if I had a nickel for every time I heard…..” When we meet with someone thinking about joining, ...
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