HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Is your job ruining your health?
Drew Armstrong
February 3, 2025
If you could go back in time to when you interviewed for your current job and the employer told you that you will make great ...
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Will CrossFit give me bigger muscles?
Drew Armstrong
January 27, 2025
A common fear of women when they start a fitness program that has weights is if they will get bigger muscles. Many women want the ...
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Kids need less sport specific and more general physical preparedness (GPP).
Drew Armstrong
January 8, 2025
We get numerous parents messaging us asking for programs specific to soccer, baseball, softball, and other sports. They see the flashy videos on social media ...
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How to do damage control during the holidays
Drew Armstrong
December 24, 2024
If you haven’t read my blog or email from Thanksgiving, head back and read that. I give some great pointers that I might not cover ...
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Why did we start our Legends Program?
Drew Armstrong
December 17, 2024
Our Legends program started a little over a year ago and it is for those who are 55 years and older. Legends= 55 years and ...
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Nutrition for Kids
Drew Armstrong
December 13, 2024
For this the week, lets take a dive into what our kids’ nutrition should look like. On one hand, this can be a very tough ...
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This is the best time to have a coach
Drew Armstrong
December 3, 2024
December… one of the busiest and most stressful times for adults and also one of the lowest attendance months at the gym. This is the ...
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Building Your Fitness Around Thanksgiving Day
Drew Armstrong
November 26, 2024
We are only a couple days away from Thanksgiving, which means, the Holiday season is upon us! This is a great time of the year. ...
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“I know what to do, I just don’t do it”
Drew Armstrong
November 19, 2024
You know how the old saying goes.. “if I had a nickel for every time I heard…..” When we meet with someone thinking about joining, ...
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