I get it, you are busy. Too busy to make it to the gym everyday. Most people think that I can workout anytime because I ...

When choosing a smart watch, be sure to know what you will use it for. There are a few features that I think are a ...

If you are like most people, you might have struggled with eating healthy over the Easter weekend. This my friends…. means you are human! If ...

Some of my nutrition clients love cereal. The majority of the cereal out there is loaded with sugar and junk. This Catalina Crunch cereal is ...

If you could go back in time to when you interviewed for your current job and the employer told you that you will make great ...

A common fear of women when they start a fitness program that has weights is if they will get bigger muscles. Many women want the ...

We get numerous parents messaging us asking for programs specific to soccer, baseball, softball, and other sports. They see the flashy videos on social media ...

If you haven’t read my blog or email from Thanksgiving, head back and read that. I give some great pointers that I might not cover ...

Our Legends program started a little over a year ago and it is for those who are 55 years and older. Legends= 55 years and ...

For this the week, lets take a dive into what our kids’ nutrition should look like. On one hand, this can be a very tough ...