My mom, Frannie, is 70 years old and just deadlifted 106 lbs 3 times in our Legends class, and made it look easy! I’m obviously ...

There are many people who are on GLP-1s and they are too ashamed or embarrassed to say it. This is a shame! Many people have ...

Meet Taylor. Taylor is a personal training and nutrition client. He is also the nicest guy you will ever meet. Taylor came in unhappy with ...

My wife might kill me for putting this info out there, but here we go anyways… 🙂 The Armstrong household can be a pretty stressful. ...

Meet Mitch! Mitch is one of our group class members and he is also a Police Officer here in Millstadt. Mitch wanted to test for ...

I love seeing people out walking. Seriously, it’s great. Getting outside, moving your body, clearing your head — all good things. But I want to ...

Here in a couple of days people all over the country (maybe world?) will set their New Year’s resolution of losing weight and getting healthy! ...

How did I get results faster? Well, let me tell you this story. Because you can probably relate. A year ago, I received a guitar ...

Thanksgiving- the start of the holiday season… which means the start of the of 5 weeks of stress and gaining weight for most adults. Good ...

A few tips for those who are on or thinking about GLP-1. Last week I wrote about weighing the risk-reward of the medication. If you ...