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BE HAPPY.

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we believe

That you can be healthy even if you’re…

we understand

Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.

group training

Join an instant community in these high intensity, constantly varied, group classes.

personal training

Customized training based on your goals and a coach that keeps you accountable.

nutrition coaching

Make a plan with a nutrition coach, regardless of your current lifestyle.

GETTING STARTED IS EASY AT THE BEST GYM IN Millstadt, Illinois

Step 1

Book your
Free Intro

Step 2

Talk with a coach
and make a plan

Step 3

Start training
and see results.

get results.

Our #1 priority is helping our members achieve their goals.

Jeff Krisch

“I was out of shape, and had troubles with my lower back, hips, and knees. I knew it was time for a change in my life. I thought about getting a gym membership, but I had no idea how to create an actual workout program. I bought the exercise DVDs, but I couldn’t keep up or do the exercises.

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Debra-Skaer

Since joining StrongArm 2.5 years ago, I’ve lost 35 pounds and feel great! The coaches are phenomenal and personalize each workout to fit my needs. The environment is very positive and welcoming and I am able to leave all my worries at home. StongArm has truly had a long lasting impact on my life.

Josh harper

I joined StrongArm 2 years ago and it was the best decision I’ve ever made. I love the challenge, support, and focus on technique that the coaches provide. The classes and nutrition provided has allowed me to increase my performance, decrease my body fat and get in the best shape of my life!!!

What are your goals?

You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.

KICKSTART YOUR FITNESS RIGHT NOW!

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